Rediscover heritage grains like Mappillai Samba, Karuppu Kavuni, and Kattuyanam that our grandmothers swore by.
Modern kitchens have narrowed their rice choices to just Ponni and Basmati. But Tamil Nadu's agricultural heritage includes over 150 traditional paddy varieties, each with unique nutritional and culinary properties.
1. Mappillai Samba — The "Bridegroom's Rice", historically fed to young men for strength and vitality. High in iron and protein.
2. Karuppu Kavuni (Black Rice) — Once reserved for royalty, this anthocyanin-rich grain is a natural antioxidant powerhouse. Perfect for desserts like kavuni arisi.
3. Kattuyanam (Red Rice) — A robust, fibre-rich grain ideal for diabetics. Its low glycemic index helps manage blood sugar levels.
4. Thooyamalli — Known as the "Pure Jasmine" rice for its delicate fragrance. A premium grain traditionally used in temple offerings.
5. Seeraga Samba — The compact, cumin-scented grain that makes South Indian biryani legendary.
At PMP Rice Mill, we are committed to reviving these heritage varieties and making them accessible to modern families.
